Prepare a complete, satisfying meal featuring tender chicken coated in a thick, sweet, and tangy orange sauce, served over steamed rice with fresh stir-fried vegetables.
Author:Ahazzam
Prep Time:15 min
Cook Time:25 min
Total Time:40 min
Yield:4 servings
Category:Dinner
Method:Stir-Frying
Cuisine:Asian
Diet:Low Fat
Ingredients
Scale
1 lb boneless, skinless chicken breasts, cut into 1-inch pieces
1 tablespoon vegetable oil
1 cup white rice
1 1/2 cups water (for rice)
1 cup broccoli florets
1/2 cup sliced carrots
1/2 cup snap peas
1/4 cup orange juice, fresh squeezed
2 tablespoons soy sauce
1 tablespoon rice vinegar
1 tablespoon brown sugar
1 teaspoon grated fresh ginger
2 cloves garlic, minced
1 teaspoon orange zest
1 tablespoon cornstarch
2 tablespoons cold water (for slurry)
Instructions
Cook the rice: Combine rice and 1 1/2 cups water in a small pot. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork.
Prepare the sauce: In a small bowl, whisk together the orange juice, soy sauce, rice vinegar, brown sugar, ginger, garlic, and orange zest. Set aside.
Make the slurry: In a separate small bowl, whisk the cornstarch and 2 tablespoons of cold water until smooth. Set aside.
Cook the chicken: Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the chicken pieces and cook until browned and cooked through, about 5 to 7 minutes. Remove the chicken from the skillet and set aside.
Stir-fry vegetables: Add the broccoli, carrots, and snap peas to the same skillet. Stir-fry for 3 to 4 minutes until tender-crisp.
Thicken the sauce: Pour the prepared orange sauce mixture into the skillet with the vegetables. Bring to a simmer. Whisk the cornstarch slurry again and slowly pour it into the simmering sauce, stirring constantly until the sauce thickens significantly, about 1 minute.
Combine: Return the cooked chicken to the skillet. Toss gently to coat all the chicken and vegetables evenly with the sticky orange sauce.
Serve: Divide the cooked rice among serving bowls. Top with the sticky orange chicken and vegetable mixture.
Notes
For crispier chicken, lightly dust the chicken pieces with 1 tablespoon of cornstarch before pan-frying in step 4.
Use fresh orange juice for the best flavor in the glaze.
You can substitute the vegetables with sliced bell peppers or mushrooms if preferred.