Creamy Pineapple Coconut Smoothie
Make this simple, tropical smoothie quickly for a refreshing, dairy-free treat.
- Prep Time: 5 min
- Cook Time: 0 min
- Total Time: 5 min
- Yield: 2 servings
- Category: Breakfast
- Method: Blending
- Cuisine: Tropical
- Diet: Vegan
Ingredients
Scale
- 2 cups frozen pineapple chunks
- 1 cup unsweetened coconut milk (full fat for creaminess)
- 1/2 cup coconut water
- 1 tablespoon shredded unsweetened coconut
- 1 teaspoon lime juice
- Optional: 1 scoop vanilla protein powder
Instructions
- Place the frozen pineapple, coconut milk, coconut water, shredded coconut, and lime juice into a blender.
- Add protein powder if you are using it.
- Secure the lid and blend on high speed until the mixture is completely smooth and creamy.
- If the smoothie is too thick, add a splash more coconut water until you reach your desired consistency.
- Pour immediately into a glass and serve.
Notes
- For a thicker smoothie, use only frozen pineapple and reduce the coconut water slightly.
- For an adult version, add 1 to 2 ounces of white rum before blending.
- Use full-fat canned coconut milk for the creamiest texture.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 35
- Sodium: 25
- Fat: 14
- Saturated Fat: 12
- Unsaturated Fat: 2
- Trans Fat: 0
- Carbohydrates: 38
- Fiber: 4
- Protein: 4
- Cholesterol: 0
Find it online: https://spoonswirl.com/pineapple-coconut-smoothie-recipe/