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Vibrant Mediterranean Quinoa Bowl with Creamy Lemon Tahini Drizzle

A molded portion of Mediterranean Quinoa Bowl topped with olives, chickpeas, cucumber, and a generous drizzle of lemon tahini sauce.
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Assemble a fresh, flavorful grain bowl using cooked quinoa, crisp vegetables, and a bright, homemade lemon tahini sauce. This recipe is suitable for meal preparation.

Ingredients

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  • 1 cup quinoa, rinsed
  • 2 cups water or vegetable broth
  • 1 (15-ounce) can chickpeas, rinsed and drained
  • 1 cup cherry tomatoes, halved
  • 1 large cucumber, diced
  • 1/2 cup Kalamata olives, pitted and halved
  • 1/2 cup crumbled feta cheese (optional)
  • 1/4 cup fresh parsley, chopped
  • For the Lemon Tahini Sauce:
  • 1/2 cup tahini
  • 1/4 cup fresh lemon juice
  • 2 cloves garlic, minced
  • 1/4 cup cold water (or more, for thinning)
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt

Instructions

  1. Cook the quinoa: Combine the rinsed quinoa and water or broth in a saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all liquid is absorbed. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork.
  2. Prepare the sauce: In a small bowl, whisk together the tahini, lemon juice, minced garlic, olive oil, and salt. The mixture will thicken immediately. Slowly whisk in the cold water, one tablespoon at a time, until the sauce reaches a smooth, pourable consistency.
  3. Prepare the vegetables: Halve the tomatoes, dice the cucumber, and chop the parsley.
  4. Assemble the bowls: Divide the cooked quinoa among serving bowls. Top each portion with chickpeas, tomatoes, cucumber, olives, and feta cheese, if using.
  5. Serve: Drizzle a generous amount of the lemon tahini sauce over the assembled bowls and sprinkle with fresh parsley.

Notes

  • For a vegan bowl, omit the feta cheese or substitute with a vegan alternative.
  • You can substitute grilled chicken or halloumi cheese for a non-vegetarian option.
  • Store leftover quinoa and sauce separately in the refrigerator for up to four days for easy meal prep.

Nutrition

Find it online: https://spoonswirl.com/mediterranean-quinoa-bowl-with-lemon-tahini-sauce/