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Authentic Mediterranean Cucumber Tomato Salad with Lemon Herb Vinaigrette

Close-up of a vibrant Mediterranean Cucumber Tomato Salad with fresh herbs and red onion slices.
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A quick, refreshing salad featuring chopped cucumber, tomato, and onion tossed in a simple lemon and olive oil dressing.

Ingredients

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  • 2 large cucumbers, peeled and chopped
  • 3 medium ripe tomatoes, chopped
  • 1/2 red onion, thinly sliced
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons fresh mint, chopped
  • 1/4 cup extra virgin olive oil
  • 3 tablespoons fresh lemon juice
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Chop the cucumbers, tomatoes, and slice the red onion. Place them in a large mixing bowl.
  2. Add the chopped parsley and mint to the bowl.
  3. In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and pepper to make the vinaigrette.
  4. Pour the dressing over the vegetables.
  5. Gently toss all ingredients until they are evenly coated with the dressing.
  6. Let the salad rest for 10 minutes before serving to allow the flavors to combine.

Notes

  • For added flavor, you can include 1/2 cup of crumbled feta cheese or 1/2 cup of Kalamata olives.
  • If you prefer a milder onion flavor, soak the sliced red onion in cold water for 5 minutes, then drain well before adding to the salad.
  • This salad tastes best when served the same day it is made.

Nutrition

Find it online: https://spoonswirl.com/mediterranean-cucumber-tomato-salad/