Lemon Garlic Butter Cod
A simple recipe for tender, flaky cod fillets baked in a rich lemon garlic butter sauce.
- Prep Time: 5 min
- Cook Time: 15 min
- Total Time: 20 min
- Yield: 4 servings
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 4 (6 ounce) cod fillets
- 4 tablespoons unsalted butter, melted
- 3 cloves garlic, minced
- 2 tablespoons fresh lemon juice
- 1 tablespoon fresh parsley, chopped
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius). Lightly grease a baking dish.
- Place the cod fillets in the prepared baking dish.
- In a small bowl, whisk together the melted butter, minced garlic, lemon juice, parsley, salt, and pepper.
- Spoon the butter mixture evenly over the top of each cod fillet.
- Bake for 12 to 15 minutes, or until the fish flakes easily with a fork. Cooking time depends on the thickness of the fillets.
- Serve immediately.
Notes
- To check for doneness, insert a fork into the thickest part of the fish; if it separates easily, the cod is ready.
- For extra flavor, you can broil the fish for the last 1-2 minutes until the top is lightly browned.
- Serve this cod with steamed asparagus or roasted potatoes.
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 1
- Sodium: 350
- Fat: 14
- Saturated Fat: 8
- Unsaturated Fat: 6
- Trans Fat: 0
- Carbohydrates: 2
- Fiber: 0
- Protein: 28
- Cholesterol: 85
Find it online: https://spoonswirl.com/lemon-garlic-butter-cod-recipe/