Lemon Butter Baked Cod
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This recipe provides simple instructions for baking cod fillets with a rich lemon and butter sauce until they are flaky and moist.
- Author: Ahazzam
- Prep Time: 5 min
- Cook Time: 15 min
- Total Time: 20 min
- Yield: 4 servings
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Low Fat
- 4 (6 ounce) cod fillets
- 2 tablespoons unsalted butter, melted
- 1 tablespoon fresh lemon juice
- 1 teaspoon lemon zest
- 2 cloves garlic, minced
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1 tablespoon fresh parsley, chopped (for garnish)
- Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius). Line a baking dish with parchment paper or aluminum foil.
- Pat the cod fillets dry with paper towels. Place the fillets in the prepared baking dish.
- In a small bowl, whisk together the melted butter, lemon juice, lemon zest, minced garlic, salt, and pepper.
- Spoon the lemon butter mixture evenly over the top of each cod fillet.
- Bake for 12 to 15 minutes, or until the fish flakes easily with a fork. Cooking time depends on the thickness of your fillets.
- Remove from the oven and sprinkle with fresh chopped parsley before serving.
Notes
- For added flavor, you can add 1/4 cup of dry white wine to the baking dish before baking.
- Serve this cod with steamed asparagus or roasted potatoes for a complete meal.
- If you prefer a slightly crisp top, briefly place the dish under the broiler for the last minute of cooking, watching carefully to prevent burning.
Nutrition
- Serving Size: 1 fillet
- Calories: 185
- Sugar: 0.5
- Sodium: 250
- Fat: 8
- Saturated Fat: 4.5
- Unsaturated Fat: 3.5
- Trans Fat: 0
- Carbohydrates: 1
- Fiber: 0.2
- Protein: 25
- Cholesterol: 65