Prepare this quick, one-pan chicken and vegetable dish using a simple honey soy glaze. This recipe is suitable for a fast weeknight meal.
Author:Ahazzam
Prep Time:10 min
Cook Time:18 min
Total Time:28 min
Yield:4 servings
Category:Dinner
Method:Stir-Frying
Cuisine:Asian Inspired
Diet:Low Fat
Ingredients
Scale
1.5 lbs boneless, skinless chicken breasts, cut into 1-inch pieces
1 tablespoon olive oil
1 head broccoli, cut into florets
1 red bell pepper, sliced
1 cup carrots, sliced thinly
1/4 cup low sodium soy sauce
3 tablespoons honey
1 tablespoon rice vinegar
1 teaspoon grated fresh ginger
2 cloves garlic, minced
1 teaspoon cornstarch mixed with 1 tablespoon cold water (slurry)
Optional: Sesame seeds for garnish
Instructions
Season the cut chicken pieces lightly with salt and pepper.
Heat the olive oil in a large skillet over medium-high heat. Add the chicken and cook until browned on all sides, about 5-7 minutes. Remove the chicken from the skillet and set aside.
Add the broccoli, bell pepper, and carrots to the same skillet. Stir-fry for 4-5 minutes until vegetables start to become tender-crisp.
While vegetables cook, whisk together the soy sauce, honey, rice vinegar, ginger, and garlic in a small bowl.
Pour the sauce mixture over the vegetables in the skillet. Bring the sauce to a simmer.
Return the cooked chicken to the skillet. Stir to coat everything in the sauce.
Pour the cornstarch slurry into the simmering sauce and stir constantly until the sauce thickens, about 1 minute.
Cook for 1 more minute until the chicken is fully cooked through.
Remove from heat. Garnish with sesame seeds if desired before serving.
Notes
For a variation, substitute the broccoli with snap peas or use chicken thighs instead of breasts.
If you prefer a stronger garlic flavor, increase the minced garlic to 3 cloves.
To make this gluten-free, use tamari instead of soy sauce.