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Easy Keto Ground Beef Skillet for Weight Loss

A serving of cheesy ground beef and spinach casserole, one of the Easy Keto Meals for Weight Loss, on a white plate.
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A quick, minimal ingredient keto meal using ground beef, perfect for fast weeknight dinners or easy keto batch cooking to support weight loss goals.

Ingredients

Scale
  • 1 lb ground beef
  • 1 cup chopped spinach
  • 1/2 cup heavy cream
  • 1/2 cup shredded cheddar cheese
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the ground beef to the skillet and cook, breaking it apart, until browned. Drain any excess fat.
  3. Stir in the chopped spinach until it wilts, about 2 minutes.
  4. Pour in the heavy cream and bring the mixture to a gentle simmer.
  5. Stir in the cheddar cheese until melted and the sauce thickens slightly.
  6. Season with salt and pepper. Serve immediately.

Notes

  • This recipe is excellent for meal prepping; divide into four containers for easy keto lunch ideas.
  • For variety, substitute the spinach with chopped mushrooms or broccoli florets.
  • If you need a slightly higher fat content for your macros, add 1 tablespoon of butter with the oil.

Nutrition

Find it online: https://spoonswirl.com/easy-keto-meals-for-weight-loss/