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Banana Chamomile Tea Smoothie

A tall glass filled with a creamy, light brown Banana Chamomile Tea Smoothie sitting on a bright countertop.
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Make this simple, calming smoothie using frozen banana and cooled chamomile tea for a soothing evening drink.

Ingredients

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  • 1 cup strong brewed chamomile tea, chilled
  • 1 large frozen banana, sliced
  • 1/2 cup unsweetened almond milk (or milk of choice)
  • 1 teaspoon honey or maple syrup (optional)
  • 1/2 teaspoon vanilla extract
  • Pinch of ground cinnamon (optional)

Instructions

  1. Brew 1 chamomile tea bag in 1 cup of hot water for 5 minutes to make strong tea. Remove the tea bag and let the tea cool completely in the refrigerator.
  2. Place the chilled chamomile tea, frozen banana slices, almond milk, honey (if using), and vanilla extract into a blender.
  3. Add the pinch of cinnamon, if desired.
  4. Blend on high speed until the mixture is completely smooth and creamy. Stop and scrape down the sides if necessary.
  5. Pour the smoothie into a glass and serve immediately.

Notes

  • Use very strong tea to ensure the floral flavor comes through the banana.
  • Freezing the banana is key for a thick, cold texture without needing ice.
  • If you prefer a thinner smoothie, add a little more almond milk.

Nutrition

Find it online: https://spoonswirl.com/banana-chamomile-tea-smoothie-recipe/