Air Fryer Stuffed Bell Peppers
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Follow these steps to cook tender bell peppers filled with seasoned ground beef and rice using your air fryer.
- Author: Ahazzam
- Prep Time: 15 min
- Cook Time: 20 min
- Total Time: 35 min
- Yield: 4 servings
- Category: Dinner
- Method: Air Frying
- Cuisine: American
- Diet: Low Fat
- 4 medium bell peppers (any color)
- 1 tablespoon olive oil
- 1 pound ground beef
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 cup cooked white rice
- 1 (14.5 ounce) can diced tomatoes, drained
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup shredded mozzarella cheese
- Cut the tops off the bell peppers and remove the seeds and membranes. Set the pepper tops aside.
- In a skillet over medium heat, brown the ground beef, breaking it up as it cooks. Drain excess fat.
- Add the chopped onion and minced garlic to the skillet. Cook until the onion softens, about 3 minutes.
- Remove the skillet from the heat. Stir in the cooked rice, drained diced tomatoes, oregano, salt, and pepper. Mix well to combine the filling.
- Stuff each hollowed-out bell pepper evenly with the meat and rice mixture. Place the pepper tops back onto the stuffed peppers.
- Lightly brush the outside of the peppers with olive oil.
- Preheat your air fryer to 370F (188C) for 3 minutes.
- Carefully place the stuffed peppers into the air fryer basket in a single layer. Do not overcrowd the basket; cook in batches if necessary.
- Air fry for 15 minutes.
- Carefully remove the tops of the peppers. Sprinkle the shredded mozzarella cheese over the filling of each pepper.
- Return the peppers to the air fryer and cook for an additional 3 to 5 minutes, or until the cheese is melted and bubbly and the peppers are tender.
- Remove from the air fryer and serve immediately.
Notes
- If your peppers are very large, you may need to add 2-3 minutes to the initial cooking time to ensure they soften sufficiently.
- To prevent the filling from drying out, you can place a few drops of water in the bottom of the air fryer basket before cooking.
- For a vegetarian option, substitute the ground beef with 1 pound of cooked lentils or a mixture of mushrooms and black beans.
Nutrition
- Serving Size: 1 pepper
- Calories: 410
- Sugar: 7
- Sodium: 550
- Fat: 18
- Saturated Fat: 7
- Unsaturated Fat: 11
- Trans Fat: 0
- Carbohydrates: 35
- Fiber: 4
- Protein: 30
- Cholesterol: 75